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Glynis Barber - New Book Released

B7 Cast and Crew
Glynis Barber - New Book Released

Glynis Barber and nutritionist Fleur Borrelli have teamed up to produce a new diet book. The In-Sync Diet is the first of its kind to look at all factors that affect our ability to burn fat and goes way beyond simply recommending eating less and exercising more. The success of the In-Sync Diet is down to the fact it takes an ‘evolutionary’ approach (Post Paleo) to weight management. Whilst most diets focus only on what to eat, the In-Sync Diet goes further and looks at when to eat and when not to eat. This is fundamental to promoting a lean toned healthy body rather than a body that is losing lean tissue instead of fat.

Launched on Friday 24th April, the book is already getting 5-star reviews and is currenlty one of Amazon's bestsellers. Available here on Kindle and paperback.

Glynis will be speaking and signing copies of her book on Sunday 17th May at the London Anti-Ageing Show at Olympia, London.

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